Life Wiki with ADHD

<aside> <img src="/icons/stars_gray.svg" alt="/icons/stars_gray.svg" width="40px" /> I am equipped with the skills I need to create a life that supports my brain!!!

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Quick Links ↓

page link

website link

daily habits that make me feel real good ✨ ↓

Untitled

Current Interest ↓

links for the current interest

info about it

tasks

etc

Currently loving 💕 ↓

What’s your current hyperfocus? Jot down any new artists, shows, books or anything else you want to come back to and explore more later.

<aside> 🎧 currently listening to…

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<aside> 📘 currently enjoying…

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<aside> 🤑 currently aspiration…

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Current Interest ↓

links for the current interest

info about it

tasks

etc

<aside> 🙏 GRATITUDE LIST This week, I’m extra thankful for ↓

hot cups of tea
belly laughs with sweet friends
my weighted blanket!
Internet
My friends </aside>

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🧠 dopa-menu ****

Plan out some healthy dopamine choices in advance — these are go-to activities that’ll give your brain a boost during breaks in your workflow.

Click the link below to learn more about Dopamine Menus! ↓

How to Make a Dopamine Menu Duplicate

🎲 Dice Roller - RollDice.org

Entrees

longer activities that make you feel excited to be alive

Appetizers

quick boosts (5-10 min) to enjoy during work breaks

Sides

things that overlap with boring tasks to make them more interesting

Desserts

go-tos that give quick dopamine hits (enjoy in moderation 😉)

Specials

Might be able to do occasionally but not very often

Where Was I ↓

Game Progress Tracker - This Block is Synced You can copy it anywhere you wanna see this block and it will modify it in all of those pages

Dump Notes ↓

You can dump all of your random thoughts here - This Block is Synced You can copy it anywhere you wanna see this block and it will modify it in all of those pages

Credit Buttons ↓

https://indify.co/widgets/live/button/fMvXpivvzh9vpRUV6YOp

You can delete this anytime^^

You can also ask me questions when you catch me on stream or on the discord server~